Before you begin the 12-week journey, take time to explore where you’re starting from—your feelings about your weight, your dieting history, your body image, and the beliefs you’ve carried about food and yourself. These reflections aren’t about blame or fixing the past; they’re about gently uncovering the experiences and patterns that may have shaped your relationship with eating.
By looking at your history with honesty and compassion, you’ll begin to see the hidden influences behind your habits, struggles, and goals. This awareness will help you move through the course with clarity, intention, and a deeper understanding of what you truly want to change—and why.
Take your time, be kind to yourself, and let these questions open the door to insight.