EVERYDAY
checking in
sharing goals
keeping each other accountable
Discover what drives your eating and get tips to stay on track.
Simple daily actions that keep you consistent — and make the weight loss finally stick. Buddy-Up is not another diet — it gives you what diets are missing: daily support and accountability.
Commit to your personal diet plan each day.
Check in daily with your buddy — share your plan, report your progress.
12-week self-paced course — uncover the emotional habits behind your eating so your success lasts.
Matched Accountability Buddy
Simple Daily Check-In Loop
12-Week Self-Paced Awareness Course
Tools for cravings & emotional habits
Encouraging emails & reminders
If You...
Are tired of going it alone
Want support, not restriction
Know what to do—but need help
Lost weight but gained it back
Keep falling off your plan
Stress or emotions trigger overeating
Take the Food & Emotion Pattern Test — a self-guided quiz that reveals hidden emotional triggers behind your eating habits
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“Having a buddy changed everything for me. I finally stopped starting over every Monday. Knowing someone was checking in with me daily kept me consistent in a way no diet ever has.”
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“I’ve tried every diet out there. What I needed wasn’t another diet — I needed support. My Buddy helped me stay on track and understand my emotional eating. I lost 18 lbs and feel lighter in every way.”
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“I didn’t realize how much of my eating was emotional until the course opened my eyes. Talking it through with my Buddy made me feel understood instead of ashamed.”
and Why $149 Is a Smart Investment
Let’s face it… all those little costs add up:
New diet programs you never finish
Healthy groceries you never eat
Comfort food impulse buys
Unplanned takeout or drive-thru
All together? You’re spending way more than you think.
What if a Buddy kept you on track?
You’d actually eat the healthy meals you planned — and think of the savings.
Buddy-Up costs just $149 for the entire 12-week program (less than $12/week) — and with daily support, accountability, and guidance, most members say they spend less on food, avoid wasted groceries, and skip impulse takeout orders.
Q: Is Buddy-Up a diet or meal plan?
A: No. Buddy-Up supports your existing plan with daily accountability and emotional support — not food rules or restrictions.
Q: How much time does this take each day?
A: Just a few minutes. Daily check-ins are simple and designed to fit into real life.
Q: How long is the program?
A: Buddy-Up is a 12-week program.
Q: What if my Buddy isn’t a good fit?
A: While we do our best to create supportive matches, participation can vary. If something isn’t working, we’ll do what we can to help — but we can’t guarantee every pairing will be perfect.
Q: Do you offer refunds?
A: Due to the nature of the program and immediate access to resources, refunds are not available.