Instructions
Answer 6 quick questions -
find out what's gettin in your way.
✅ self-scoring
✅ No email required
A. Same time or situation every day (it just happens)
B. After a stressful or emotional moment
C. After I’ve already slipped earlier
A. Habit or routine (autopilot)
B. Stress, boredom, or emotions
C. One slip → then I stop caring
A. I don’t think — it just happens
B. I feel like I need it or deserve it
C. I was “good” → then I go off
A. Same pattern, different day
B. My mood drives my eating
C. I’m either on track or completely off
Q5: What frustrates you most?
A. I repeat the same habits
B. I lose control in certain moments
C. I keep restarting
A. “I didn’t even notice”
B. “I needed that”
C. “I’ll start tomorrow”
How to Score Yourself
Count your highest answers
Each question had 3 options — A, B, or C. Which letter did you choose most often?
Match it to your type
You don’t eat because you’re hungry. You eat because of the situation.
Nighttime-Finishing work-Starting work-Watching TV- In the kitchen.
Time, place, or routine triggers eating without you thinking about it.
This isn’t hunger.
It’s habit.
👉 Start noticing the exact moments this happens.
👉 Get your Habit Reset Guide for Automatic Eating
Food isn’t just about hunger for you.
It often connects to stress, boredom, pressure, or emotional relief.
Sometimes it’s comfort. Sometimes it’s reward. Sometimes it’s just a pause.
Your brain is using food as a fast way to shift how you feel in the moment.
It works quickly — which is why it becomes a default response over time.
If emotions are driving your eating, the first step is getting clarity on your pattern so you can start catching it before it runs automatically.
👉 Start noticing the exact moments this happens.
👉 Get your Habit Reset Guide on Emotional Eating
You don’t just go off track occasionally.
It often feels like a full shift in mode — either “on track” or “completely off track.”
One slip can sometimes lead to a full reset.
A single moment can trigger a mental shift:
👉 “I’ll start again tomorrow”
And that reset becomes the cycle, not the food itself.
This isn’t really about food choices — it’s about what happens mentally after a slip.
And that’s usually where the pattern repeats.
If you’re stuck in the restart cycle, the first step is understanding how your pattern works so you can break that loop in real time.
👉 Get your Habit Reset Guide for Breaking the Cycle
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